The 15 Most Effective Ways to Reduce Permanent Stress

Caucasian stressed businessman sitting and covering face in office, ways to reduce the permanent stress.
Constant stress damages body and soul.

Stress is actually a sensible reaction in the body to increase performance in the short term, as described on the subject of “time pressure”. But constant physical and psychological stress stimuli can damage the organism enormously. In addition to the immune defense, this particularly affects the memory region of the brain when memory fades. Blockages, blackouts and communication disorders are the…

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I love learning and writing about the changes in our digital era. My topics are future of work, productivity, writing, education & personal stories.

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Nicole Hilbig

Nicole Hilbig

I love learning and writing about the changes in our digital era. My topics are future of work, productivity, writing, education & personal stories.

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