How to Develop a Positive Reappraisal When Stressed Out

Image by Jorm S on Adobe Stock.

Mindfulness is, according to Eric Garland, an “inherent mental capacity of the human organism, although persons differ in their ability and willingness to actualize this capacity.”

In stressful situations, it can be brought into a positive reappraisal by training via mental shifting:

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nicole Hilbig

Nicole Hilbig

I love learning and writing about the changes in our digital era. My topics are future, work, productivity, writing, education & personal stories.